Cycle 3/Week 2
Pause Squat
1(225-275-315-365-405)
Walkout (:10 hold)
1(545)
Split Squat
5(95-135-185-225)
Good Morning
5(95-135-185-225)
Standing Calf Raise
3x20 (0)
Weighted Plank Hold
3x :20 (90)
Cycle 2/Week 4 (deload)
20m Sled Push Shuttle (90)
40m Sled Push Shuttle
60m Sled Push Shuttle
80m Sled Push Shuttle
(alternate shuttles with a partner)
20m Farmers Walk (53)
40m Farmers Walk
60m Farmers Walk
80m Farmers Walk
60m Farmers Walk
40m Farmers Walk
20m Farmers Walk
(alternate shuttles with a partner)
80m Sled Push Shuttle (90)
60m Sled Push Shuttle
40m Sled Push Shuttle
20m Sled Push Shuttle
(alternate shuttles with a partner)