Cycle 2/Week 3
Seated Barbell Shoulder Press
5(95-115-135) 1(155) 5(185)
Weighted Dip
5(0-25-45) 1(90) 5(135)
Skull Crusher
8(85-105-125-125-125)
3 rounds:
12 Plate Cirles (45)
12 Plate Side to Side (45)
4 rounds:
12 Plate Raise (45)
12 Icarian Overhead Triceps (70)
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