Dynabody Chest Press
8x8 (180)
Polaris Pec Deck
8x8 (70)
Dip (body weight)
8x8 (0)
EZ Bar Biceps Curl
8x8 (65)
Rope Triceps Pushdown
8x8 (120)
Rope Biceps Curl
8x8 (75)
Armlifting Training
Country Crush
1(90-135-225-270)
3(250) + :03 Hold
5(225) + :10 Hold
IronMind Pinch Hub
1(10-20-30-32.5)
IronMind Rolling Thunder
1(70-90-115)
:05 Hold (115)
:10 Hold (90)
Rogue Grandfather Clock
1(70-90-115)
:10 Hold (90)
3 rounds:
2 IronMind Wrist Roller attached to Cable (75-60-45)
20 Kettlebell Cupping (26)
IronMind Go-Really Gripper
3x20 (70)
Sunday, March 231st 2024
Driven Strength East Valley Showdown
Squat
1st: 217.5kg / 480lbs
2nd: 227.5kg / 500lbs
3rd: 237.5kg / 524lbs
Bench
1st: 152.5kg / 336lbs
2nd: 162.5kg / 358lbs (miss)
3rd: 162.5kg / 358lbs
Deadlift
1st: 227.5kg / 500lbs
2nd: 250kg / 551lbs
3rd: 272.5kg / 601lbs
Total 672.5kg / 1482lbs