Cycle 2/Week 3
5 Weeks from Meet.
Close Grip Bench Press
5x5 (225)
Seated Shoulder Press (neutral)
8(95) 5(115) 3(135) 1(155) 5(175-185-195)
Weighted Dip
5(0-25-45-70-90-135-160)
Skull Crusher
8(85-105-125-165)
2 rounds:
15 Plate Raise (45)
15 Overhead Triceps Extension (85)
Seated Arc Raise
2x12 (15)
Icarian Standing Lateral Raise
2x15 (25)