Cycle 2/Week 3
5 Weeks from Meet
Bench Press
8(135) 5(185) 3(225-245) 1(265-285) 5(315)
Pause Bench Press
1(325)
Sling Shot Bench Press
3x3 (375)
Pulldown (Lat Slapper)
8(120-140-160-180-200)
Zottman Curl
8(30-35-40-55)
Axle Bar Curl
4x12 (65)
3 rounds:
20 Face Pull (90)
20 Gripper (90)
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