Cycle 1/Week 1
Bench Press
8(135) 5(185) 3(225) 10(245)
Dumbbell Incline Press
8(60-70-80)
Flex Pec Deck
3x8 (120)
Flex Leverage Chest Press
8(140-180-230)
Incline Dumbbell Curl
8(30-35-40)
Single-Arm Nautilus Multi-Biceps
3x12 (90)
Can Opener Biceps Curl
3x12 (25)