USPA Ultra Nationals
7 Weeks Out

Back Squat
2x6(365)

1/4 Squat
2x3(475)

Pause Squat
2x3(285)

Nautilus Ab
40(140)

USPA Ultra Nationals 

7 Weeks Out 

Bench Press 2x6(235) Sling Shot Bench Press 3(305) 3(315) 3(325) Dumbbell Bench 4x12(70) Neutral Grip Pulldown 4x12(150) EZ Bar Preacher Curl 4x12(65)

USPA Ultra Nationals 

8 Weeks Out 

Deadlift 2x3(396) 3x2(308) Linear T-Bar Row 4x12(90) Hamtractor 4x12(150) Ab Wheel 4x12

 USPA Ultra Nationals 

8 Weeks Out 

Larson Press 2x6(195) Dumbbell Incline Press 4x12(60) Dumbbell Fly 4x12(30) EZ Bar Skull Crusher 4x12(85) Seated Dumbbell Lateral Raise 4x12(15)

USPA Ultra Nationals

8 weeks Out 

Comp Squat 2x6(345) 1/4 Squat 2x3(455) Pause Squat 2x3(275) Nautilus Ab 4x15(130)

 USPA Bench Press Nationals 2026

1st Place 100kg (50-54) 1. 150kg/330lbs
2. 160kg/352lbs
3. 167.5kg/369lbs

 4 Days Out

USPA Bench Nationals 

Monday Bench Press 1(275) 1(295) 1(315) Tuesday Box Squat (comp depth) 1(365) 1(385) 1(405) 1(425) 1(455) 1(475) 1(500)