USPA Ultra Nationals 

5 Weeks Out 

Larson Press 2x6(225) Dumbbell Incline Press 3x10(65) Dumbbell Fly 3x10(45) EZ Bar Skull Crusher 3x10(105) Seated Dumbbell Lateral Raise 3x10(22.5)

USPA Ultra Nationals 

5 Weeks Out 

Squat 2x6(405) Walkout (:10 hold) 1(525) Pause Squat 2x2(315) Nautilus Ab 50(150)

USPA Ultra Nationals 

5 Weeks Out 

Bench Press 2x6(275) Sling Shot Bench 2(325) 2(335) 2(345) Dumbbell Bench 3x10(75) Neutral Pulldown 3x10(170) EZ Bar Preacher Curl 3x10(75)

USPA Ultra Nationals 

6 Weeks Out 

Deadlift 2x3 (441) 3x2 (352) Linear T-Bar Row 3x12(135) Hamtractor 3x12(180) Ab Wheel 3x12

USPA Ultra Nationals 

6 Weeks Out 

Larson Press 

2x6(215) 

Dumbbell Incline Press 

3x12(65) 

Dumbbell Fly 

3x12(40) 

EZ Bar Skull Crusher 

3x12(95) 

Seated Dumbbell Lateral Raise 

3x12(20) 

USPA Ultra Nationals 

6 Weeks Out 

Back Squat

2x6(385)

1/4 Squat

2x3(495)

Pause Squat

2x3(305) 

Nautilus Ab 

50(140) 

USPA Ultra Nationals 

6 weeks Out 

Bench Press 2x6(255) Sling Shot Bench Press 3(315) 3(325) 3(335) Dumbbell Bench Press 3x12(70) Neutral Pulldown 3x12(160) EZ Bar Preacher Curl 3x12(70)