USPA Ultra Nationals 

6 Weeks Out 

Back Squat

2x6(385)

1/4 Squat

2x3(495)

Pause Squat

2x3(305) 

Nautilus Ab 

50(140) 

USPA Ultra Nationals 

6 weeks Out 

Bench Press 2x6(255) Sling Shot Bench Press 3(315) 3(325) 3(335) Dumbbell Bench Press 3x12(70) Neutral Pulldown 3x12(160) EZ Bar Preacher Curl 3x12(70)

USPA Ultra Nationals 

7 Weeks Out 

Deadlift 2x3 (419) 3x2 (330) Linear T-Bat Row 3x12(115) Hamtractor 3x12(165) Ab Wheel 3x12

USPA Ultra Nationals

7 Weeks Out

Larson Press 2x6(205)

Dumbbell Incline Press 4x12(60) Dumbbell Fly 4x12(35) EZ Bar Skull Crusher 4x12(90) Seated Dumbbell Lateral Raise 4x12(17.5)

USPA Ultra Nationals
7 Weeks Out

Back Squat
2x6(365)

1/4 Squat
2x3(475)

Pause Squat
2x3(285)

Nautilus Ab
40(140)

USPA Ultra Nationals 

7 Weeks Out 

Bench Press 2x6(235) Sling Shot Bench Press 3(305) 3(315) 3(325) Dumbbell Bench 4x12(70) Neutral Grip Pulldown 4x12(150) EZ Bar Preacher Curl 4x12(65)

USPA Ultra Nationals 

8 Weeks Out 

Deadlift 2x3(396) 3x2(308) Linear T-Bar Row 4x12(90) Hamtractor 4x12(150) Ab Wheel 4x12