USPA Ultra Nationals 

4 Weeks Out 

Bench Press 2x5(295) Sling Shot Bench Press 2(335) 2(345) 2(355) Dumbbell Bench Press 3x10(80) Neutral Grip Pulldown 3x10(180) EZ Bar Preacher Curl 3x10(80)

USPA Ultra Nationals 

5 Weeks Out 

Deadlift 2x3(462) 3x2(374) Linear T-Bar Row 3x10(135) Hamtractor 3x10(210) Ab Wheel 3x12

USPA Ultra Nationals 

5 Weeks Out 

Larson Press 2x6(225) Dumbbell Incline Press 3x10(65) Dumbbell Fly 3x10(45) EZ Bar Skull Crusher 3x10(105) Seated Dumbbell Lateral Raise 3x10(22.5)

USPA Ultra Nationals 

5 Weeks Out 

Squat 2x6(405) Walkout (:10 hold) 1(525) Pause Squat 2x2(315) Nautilus Ab 50(150)

USPA Ultra Nationals 

5 Weeks Out 

Bench Press 2x6(275) Sling Shot Bench 2(325) 2(335) 2(345) Dumbbell Bench 3x10(75) Neutral Pulldown 3x10(170) EZ Bar Preacher Curl 3x10(75)

USPA Ultra Nationals 

6 Weeks Out 

Deadlift 2x3 (441) 3x2 (352) Linear T-Bar Row 3x12(135) Hamtractor 3x12(180) Ab Wheel 3x12

USPA Ultra Nationals 

6 Weeks Out 

Larson Press 

2x6(215) 

Dumbbell Incline Press 

3x12(65) 

Dumbbell Fly 

3x12(40) 

EZ Bar Skull Crusher 

3x12(95) 

Seated Dumbbell Lateral Raise 

3x12(20)