USPA Ultra Nationals 

2 Weeks Out 

Larson Press 2x3(255) Dumbbell Fly 8(40) 8(50) 8(60) EZ Bar Skull Crusher 8(65) 8(85) 8(105) Seated Dumbbell Lateral Raise 3x8(20)

USPA Ultra Nationals 

2 Weeks Out 

Squat 1(365) 1(405) 1(455) 1(495) 1(545) 5(495)

USPA Ultra Nationals 

2 Weeks Out 

Bench Press 2x3(335) Sling Shot Bench Press 1(355) 1(365) 1(375) Neutral Grip Pulldown 8(170) 8(190) 8(210) EZ Bar Preacher Curl 8(65) 8(75) 8(85)

USPA Ultra Nationals 

3 Weeks Out 

Deadlift 3x1(484) 3(374) 3(264)

USPA Ultra Nationals 

3 Weeks Out 

Larson Press 2x4(245) Dumbbell Fly 8(40) 8(50) 8(60) EZ Bar Skull Crusher 8(65) 8(85) 8(105) Seated Dumbbell Lateral Raise 8(20) 8(25) 8(30)

USPA Ultra Nationals

3 Weeks Out 

Squat 1(365) 1(405) 1(405) 1(495)  

2x4(465) 

USPA Ultra Nationals 

3 Weeks Out 

Bench Press 2x4(315) Sling Shot 2(345) 2(355) 2(365) Neutral Pulldown 8(160) 8(180) 8(200) EZ Bar Preacher Curl 8(65) 8(75) 8(85)