Dynabody Super Squat 
8x8 (320)

First Workout after Competitions

Dynabody Power Press
8x8 (180) 

Polaris Pec Deck 
8x8 (70) 

Dip 
8x8 (0) 

EZ Bar Curl 
8x8 (65) 

Rope Triceps Pushdown 
8x8 (105) 

Rope Cable Curl 
8x8 (75)

 Arm Lifting Training 

Build to Max:
1 Rolling Thunder (each hand)
1 Grandfather Clock Deadlift (each hand) 
1 Saxon Bar Deadlift 

3 rounds: 
3 Iron Mind Wrist Roller (25) 
30 IronMind Go Really Gripper (55)
30 Kettlebell Cupping Wrist Curl (26)

 Sunday, April 7th 2024

Arm Lifting USA Competition 

Event 1: Rolling Thunder 71.10kg
Event 2: Saxon Bar Deadlift 72.65kg
Event 3: Grandfather Clock 77.85kg

 Sunday, March 231st 2024

Driven Strength East Valley Showdown

Squat 
1st: 217.5kg / 480lbs 
2nd: 227.5kg / 500lbs
3rd: 237.5kg / 524lbs

Bench 
1st: 152.5kg / 336lbs
2nd: 162.5kg / 358lbs (miss)
3rd: 162.5kg / 358lbs 

Deadlift 
1st: 227.5kg / 500lbs 
2nd: 250kg / 551lbs
3rd: 272.5kg / 601lbs 

Total 672.5kg / 1482lbs

Cycle 3/Week 3
Meet Week 

Bench Press
8(135) 5(185) 3(225) 1(245-275) 

Back Squat
8(135) 3(225) 1(275-315-365) 

 Cycle 3/Week 2
2 Weeks from Meet

Hammer Strength Row 
8(90-180-270-360)

Rowing Torso
3x15 (50)

Cable Biceps Curl 
4x12 (90) 

Nautilus Ab 
2x20 (190)