USPA Ultra Nationals 

8 Weeks Out 

Larson Press 2x6(195) Dumbbell Incline Press 4x12(60) Dumbbell Fly 4x12(30) EZ Bar Skull Crusher 4x12(85) Seated Dumbbell Lateral Raise 4x12(15)

USPA Ultra Nationals

8 weeks Out 

Comp Squat 2x6(345) 1/4 Squat 2x3(455) Pause Squat 2x3(275) Nautilus Ab 4x15(130)

 USPA Bench Press Nationals 2026

1st Place 100kg (50-54) 1. 150kg/330lbs
2. 160kg/352lbs
3. 167.5kg/369lbs

 4 Days Out

USPA Bench Nationals 

Monday Bench Press 1(275) 1(295) 1(315) Tuesday Box Squat (comp depth) 1(365) 1(385) 1(405) 1(425) 1(455) 1(475) 1(500)

Cycle 3/Week 9

USPA Bench Nationals 

8 Days Out 

Trap Bar Deadlift (low handle) 2(352) 2(374) 2(396) Good Morning 8(95) 8(115) 8(135) 8(155) 8(185) Linear T-Bar Row 12(90) 10(135) 8(180) 2x6(225) Ab Wheel 3x15

Cycle 3/Week 9

USPA Bench Nationals 

9 Days Out 

Bench Press 6x2(275) Body Masters Shoulder Press 8(140) 8(160) 8(180) EZ Bar Skull Crusher 8(65) 8(85) 8(105)

 Cycle 3/Week 9

USPA Bench Nationals 

11 Days Out 

High Bar Squat 2(365) 2(385) 2(405) Pendulum Hip Press 10(270) 10(360) 10(450) 10(540) Hamtractor 10(180) 10(195) 10(210) 10(225) Nautilus Ab 4x15(150)