2026 IPL Worlds

Cycle 2/Week 2

5 Weeks Out 

Deadlift 

2(419) 2(440) 2(462) 

Single-Arm Low Row

2x8(270) 

Neutral Grip Pulldown 

2x10(150) 

Face Pull 

2x20(70) 

Nautilus Ab 

2x15(150) 

2026 IPL Worlds 

Cycle 2/Week 2

5 Week Out 

Pin Bench Press 

2(225) 2(245) 2(265) 2(255) 2(235) 

Body Masters Overhead Press 

8(110) 8(140) 8(170) 8(200) 

EZ Bar Skull Crusher 

8(65) 8(75) 8(85) 8(95) 8(105) 

Seated Dumbbell Lateral Raise 

4x12(20) 

Rope Overhead Triceps Extension 

3x15(105) 

2026 IPL Worlds

Cycle 2/Week 2

5 Weeks Out 

Back Squat 

1(475) 

2x5(455) 

Sit-up 

50 

2026 IPL Worlds

Cycle 2/Week 2

5 Weeks Out 

Bench Press 

2x5(315) 

Sling Shot 

2x2(365) 

Cybex Row 

3x10(170) 

Triceps Pushdown 

3x15(120) 

Bisolator 

3x12(75)  

2026 IPL Worlds 

Cycle 2/Week 1

Pin Bench Press 

2(225) 2(245) 2(265) 2(255) 2(235) 

Body Masters Shoulder Press 

8(100) 8(130) 8(160) 8(190) 

EZ Bar Skull Crusher 

8(65) 8(75) 8(85) 8(95) 

Seated Dumbbell Lateral Raise 

4x12(20) 

Rope Overhead Triceps Extension 

3x15(105) 

 Tuesday 10/6/26

2026 IPL Worlds

Cycle 2/Week 1

Squat 

1(465) 2x6(435) 

Sit-up Circuit
10 Sit-up
10 Sit-up (pause half way up/down)
10 Jacknife
10 Half Way Up Sit-up
10 Half Way Down Sit-up
10 V-up

2026 IPL Worlds 

Cycle 2/Week 1

Bench Press 

2x6(305) 

Slingshot 

2x2(355) 

Cybex Row 

3x12(150) 

Triceps Pushdown 

3x15(80) 

Bisolator 

3x12(75)