Cycle 1/Week 1
Close Grip Blokz Bench
5(135-185-205-225)
Dumbbell Shoulder Press
8(40-50-60-70)
Weighted Dip
8(0-25-45-90)
3 rounds:
8 Dumbbell Lateral Raise (25)
8 EZ Bar Front Raise (65)
(alternate rounds with a parter)
Overhead Triceps Extension
8(65-85-105-125)
Rolling Dumbbell Triceps Extension
15(30) 12(35) 10(40) 8(45)