Post Meet Transition 

Arnold Press
3x12 (35) 

Upright Row 
3x12 (75) 

Cybex Shoulder Press
2x15 (50) 

3 rounds:
12 Plate Circle - Lt (35) 
12 Plate Circle - Rt 
12 Plate Side to Side

Flex Seated Dip 
3x15 (240)

Single-Arm Band Triceps Pushdown
3x30 (red)

Russian Twist 
2x20 (0)