Back Squat
70% 1x3 (315)
80% 3x1 (365)
Push Press (from back)
70% 2x3 (185)
80% 3x2 (225)
Clean Pull
100% 3x3 (315)
Wednesday, January 27, 2016
Sunday, January 24, 2016
Saturday 1/23/16
Samantha Silverman Memorial Weightlifting Meet
Gym 244 Tucson Arizona
Body Weight: 91.7
Snatch
115x/115/120x
Clean & Jerk
137/142/147x
Total: 257
Gym 244 Tucson Arizona
Body Weight: 91.7
Snatch
115x/115/120x
Clean & Jerk
137/142/147x
Total: 257
Thursday, January 21, 2016
Tuesday 1/19/16
Back Squat
1x1 (308)
1x1 (352)
2x1 (396)
Snatch
1x1 (198)
1x1 (209)
3x1 (220)
Clean & Jerk
1x1 (220)
1x1 (242)
2x1 (264)
1x1 (308)
1x1 (352)
2x1 (396)
Snatch
1x1 (198)
1x1 (209)
3x1 (220)
Clean & Jerk
1x1 (220)
1x1 (242)
2x1 (264)
Saturday 1/16/16
Back Squat
1x1 (315)
3x1 (365)
Snatch
1x1 (225)
1x1 (235)
1x1 (245)
Clean & Jerk
1x1 (245)
1x1 (265)
1x1 (285)
Snatch Pull + Clean Pull
2+2 (315)
1x1 (315)
3x1 (365)
Snatch
1x1 (225)
1x1 (235)
1x1 (245)
Clean & Jerk
1x1 (245)
1x1 (265)
1x1 (285)
Snatch Pull + Clean Pull
2+2 (315)
Tuesday, January 12, 2016
Tuesday 1/12/16
Back Squat
1x2 (275)
1x2 (315)
1x2 (365)
1x1 (405)
1x1 (455)
2.1.2 (405)
Clean from blocks (BK)
1x1 (265)
2x1 (275)
1x1 (285)
1x1 (295)
Slow Snatch Pull + Snatch Pull
1+1 (245)
1+1 (265)
1+1 (285)
1x2 (275)
1x2 (315)
1x2 (365)
1x1 (405)
1x1 (455)
2.1.2 (405)
Clean from blocks (BK)
1x1 (265)
2x1 (275)
1x1 (285)
1x1 (295)
Slow Snatch Pull + Snatch Pull
1+1 (245)
1+1 (265)
1+1 (285)
Friday, January 8, 2016
Friday 1/8/16
Back Squat
2x2 (315)
1x1 (335)
1x1 (355)
1x1 (375)
1x1 (395)
1x1 (415)
1x1 (435)
Snatch + Drop Snatch
1+1, 1+1 (185)
1+1 (195)
1+1, 1+1 (205)
1+1 (215)
1+1, 1+1 (225)
Clean Pull
2x3 (315)
2x2 (335)
2x1 (365)
2x2 (315)
1x1 (335)
1x1 (355)
1x1 (375)
1x1 (395)
1x1 (415)
1x1 (435)
Snatch + Drop Snatch
1+1, 1+1 (185)
1+1 (195)
1+1, 1+1 (205)
1+1 (215)
1+1, 1+1 (225)
Clean Pull
2x3 (315)
2x2 (335)
2x1 (365)
Wednesday, January 6, 2016
Wednesday 1/6/16
Back Squat
1x3 (275)
2x2 (315)
3x1 (365)
Clean
2x2 (225)
2x2 (245)
3x1 (265)
Jerk
2x2 (225)
2x2 (245)
2x1 (265)
1x3 (275)
2x2 (315)
3x1 (365)
Clean
2x2 (225)
2x2 (245)
3x1 (265)
Jerk
2x2 (225)
2x2 (245)
2x1 (265)
Monday, January 4, 2016
Monday 1/4/16
Back Squat
1x3 (275)
1x3 (315)
2x2 (365)
2x1 (415)
Snatch + Overhead Squat
1+1 (185)
1+1 (195)
1+1 (205)
1+1 (215)
1+1, 1+1, 1+1 (225)
1+1 (235)
Power Clean + Push Press
2+2 (185)
2+2 (205)
2+2 (225)
1+1, 1+1 (245)
1+1, 1+1 (265)
Sit-ups
1x50
1x3 (275)
1x3 (315)
2x2 (365)
2x1 (415)
Snatch + Overhead Squat
1+1 (185)
1+1 (195)
1+1 (205)
1+1 (215)
1+1, 1+1, 1+1 (225)
1+1 (235)
Power Clean + Push Press
2+2 (185)
2+2 (205)
2+2 (225)
1+1, 1+1 (245)
1+1, 1+1 (265)
Sit-ups
1x50
Friday, January 1, 2016
Friday 1/1/16
Back Squat
2x3 (315)
1x1 (335)
1x1 (355)
1x1 (375)
2x1 (405)
Snatch + Drop Snatch
1+1 (185)
1+1, 1+1 (205)
1+1, 1+1, 1+1 (215)
Pause Clean Pull (:02 BK)
3x2 (315)
Sit-ups
1x50
2x3 (315)
1x1 (335)
1x1 (355)
1x1 (375)
2x1 (405)
Snatch + Drop Snatch
1+1 (185)
1+1, 1+1 (205)
1+1, 1+1, 1+1 (215)
Pause Clean Pull (:02 BK)
3x2 (315)
Sit-ups
1x50
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