Wednesday 5/29/13

Working out the soreness from the first workout back.

For load:
2 Power Clean (12") + 2 Push Press
187/198/209/220/231

For load:
2 Back Squats
264/286/308/330/352/308/264

Monday 5/27/13

First workout back after 8 days of moving gym equipment and not getting enough sleep.  

For load:
2 Cleans (12" blocks)
242/264/275/286/3x264

For load:
2 Snatches (12" blocks)
187/187/187

For load:
2 Jerks
220/220/220

For load:
2 Front Squats 
286/286/286

Saturday 5/18/13

Clinic and Training at Bear Flag CrossFit

For load:
2 Power Clean + 2 Push Press
235/235/235/235/235

For load:
3 Snatch Pull
285/285/285

For load:
3 Back Squat
335/335/335

Thursday 5/16/13

Training at Coach Burgener's House

For load:
1 Snatch
220/231/242/253/264x

For load:
1 Clean & Jerk
264/286/308

For load:
1 Clean
330/332/332

Monday 5/13/13

For load:
2 Power Snatch (12" block)
165/165/175/175/175

For load:
2 Power Clean (12" block)
225/225/225/225/225

For load:
3 Push Press
225/225/225

For load:
3 Back Squat
315/315/315

Saturday 4/11/13

Every 1:00 for 19:00
1 Clean & Jerk
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275/285/295/305/315

For load:
4 Clean Pull
315/315/315/315

For load:
4 Front Squat
245/245/245/245

Thursday 5/9/13

For load:
1 Power Snatch + 1 Snatch (16" Blocks)
175/185/195/205/215/225

For load:
3x1 Snatch (16" Block) 225
2x1 Snatch (12" Block) 225
1x1 Snatch (8" Block) 225
1x1 Snatch (4" Block) 225
1x1 Snatch 225
1x1 Snatch (4" Block) 225
1x1 Snatch (8" Block) 225
1x1 Snatch (12" Block) 225
1x1 Snatch (16" Block) 225

For load:
4 Back Squat 
295/295/295/295

Wednesday 5/8/13

For load:
1 Power Clean + 1 Clean (from blocks above knee)
245/255/265/275/285/295/295

For load:
4 Clean Pull
315/315/315/315

For load:
4 Front Squat:
245/245/245/245

Monday 5/6/13

For load:
2 Snatch
205/215/225/235/245

For load:
4 Snatch Pull
275/275/275/275

For load:
4 Back Squat
275/275/275/275

Sunday 5/5/13

Every 1:00 for 20:00
1 Power Clean
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275/285/295/305/315/325x

Every 1:00 for 15:00
1 Clean
155/165/175/185/195/205/215/225/235/245
255/265/275/285/295

Every 1:00 for 15:00
1 Push Press
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275

Friday 5/3/13

Every 1:00 for 10:00
1 Snatch
135/145/155/165/175/185/195/205/215/225

Every 1:00 for 15:00
1 Clean & Jerk
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275

For load:
3 Front Squat
275/275/275

Wednesday 5/1/13

Every 1:00 for 10:00
1 Snatch
155/165/175/185/195/205/215/225/235/245

For load:
Hang Snatch: (1 bellow knees/1 above knees)
135/145/155/165/175

For load:
3 Snatch Pull
275/275/275


Every 1:00 for 25:00
1 Front Squat
145/155/165/175/185/195/205/215/225/235
245/255/265/275/285/295/305/315/325/335
345/355/365/375