Cycle 4/Week 2 (peaking)
4 rounds:
15 Icarian Standing Lateral Raise (20)
15 Nautilus Rear Delt Fly (50)
3 rounds:
8 Wide Grip Machine Shoulder Press (50)
8 Neutral Grip Machine Shoulder Press (50)
3 rounds:
12 Pec Deck (80)
12 Machine Dip (80)
3 rounds:
12 Plate Raise (35)
12 Triceps Pushdown (80)