Cycle 3/Week 3

Earthquake Bar Bench Press
4x10 (70) 

Earthquake Bar Shoulder Press
3x10 (70) 

Dip
4x8 (0)

Cybex Converging Shoulder Press
4x12 (50) 

Icarian Standing Lateral Raise
3x15 (10) 

Single-Arm Band Triceps Pushdown
3x25 (red)

Band Face Pull
3x25 (red)