Tuesday, June 7, 2022

 Cycle 3/Week 3

Back Squat 
8(135) 3(225) 1(315-365-405-405-425)

Walk Out 
1(495) 

Walking Lunge
3x8 Steps Each Leg (0) 

3 rounds: 
10 Reverse Hyper (270) 
10 Nautilus Ab (200) 



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