Tuesday, October 28, 2014

Tuesday 10/28/14

Snatch + Overhead Squat
1+1 (198)
1+1 (220)
1+1, 1+1 (231)

Snatch
2x1 (242)
1x1 (253)
1x1 (264)

Clean + Jerk
1+1 (242)
1+1 (286)
1+1 (308)

Clean Pull
1x3 (352)

Front Squat
1x3 (330)

Thursday, October 23, 2014

Thursday 10/23/14

Snatch
70% 1x2 (198)
75% 1x1 (215)
80% 1x1 (231)
85% 2x1 (248)
90% 3x1 (259)

Clean
70% 1x2 (248)
75% 1x1 (264)
80% 1x1 (280)
85% 1x1 (295)
90% 2x1 (319)

Front Squat + Jerk
70% 2+2 (248)
75% 2+2 (264)
80% 2+1 (280)

Clean Pull
100% 2x2 (353)
+10kg 2x2 (374)
+20kg 4x2 (396)

Tuesday, October 21, 2014

Tuesday 10/21/14

Snatch + Overhead Squat
80% 1+1, 1+1, 1+1, 1+1, 1+1 (230)

Clean + Front Squat + Jerk
80% 1+1+1, 1+1+1, 1+1+1 (275)


Front Squat
1x2 (325)
1x2 (335)
1x2 (345)
1x1 (355)
1x1 (365)

Saturday, October 18, 2014

Saturday 10/18/14

Training at Cold Smoke CrossFit in Bozeman Montana.


Snatch
70% 1x1 (198)
77% 1x1 (220)
85% 2x1 (242)
92% 3x1 (264)
97% 1x1 (275)

Clean + Jerk
72% 1+1 (242)
77% 1+1 (264)
83% 1+1 (286)
90% 1+1 (308)
97% 1+1, 1+1 (330)

Back Squat
85% 1x1 (374)
90% 1x1 (396)
95% 1x1 (419)
100% 1x1 (440)
105% 1x1 (462)




Thursday, October 16, 2014

Thursday 10/16/14

Snatch
70% 1x2 (198)
73% 1x2 (209)
77% 1x2 (220)
80% 1x2 (231)
85% 1x2 (242)

Clean
70% 1x1 (242)
77% 1x1 (264)
83% 1x1 (286)
90% 1x1 (308)

Front Squat & Jerk
70% 1x3 (242)
77% 1x3 (264)
83% 1x3 (286)


Tuesday, October 14, 2014

Tuesday 10/14/14

Snatch
70% 2x2 (198)
75% 1x1 (215)
80% 3x1 (231)

Clean + Front Squat + Jerk
70% 1+1+1 (231)
75% 1+1+1 (253)
80% 1+1+1, 1+1+1, 1+1+1 (275)

Snatch Pull

100% 1x2 (286)
+10kg 1x2 (308)
+20kg 2x2 (330)

Back Squat
70% 1x2 (308)
80% 1x1 (353)
90% 1x1 (396)
95% 1x1 (419)
100% 1x1 (440)
80% 2x2 (352)

Thursday, October 9, 2014

Thursday 10/9/14

Power Clean (blocks above knee)
70% 2x3 (237)
75% 2x2 (260)
80% 3x1 (275)

Snatch Grip Push Press
70% 1x3 (198)
75% 2x2 (215)
80% 1x1 (231)
85% 1x1 (242)
90% 1x1 (260)

Clean Pull
100% 1x3 (341)
+10kg 1x3 (363)
+10kg 3x2 (374)

Tuesday, October 7, 2014

Tuesday 10/7/14

Snatch
70% 1x2 (198)

75% 1x2 (215)
80% 3x2 (231)

Clean + Jerk
70% 1+1 (242)
75% 1+1 (260)
80% 1+1, 1+1, 1+1 (275)

Back Squat
60% 1x3 (264)
70% 2x2 (308)
80% 3x1 (352)

Sunday, October 5, 2014

Saturday 10/4/14

Power Snatch
72% 2x2 (185)
80% 1x1 (205)
85% 1x1 (215)
88% 1x1 (225)
92% 1x1 (235)
97% 2x1 (245)

Snatch
80% 5x1 (225)

Clean + Front Squat
72% 1+1 (245)
77% 1+1 (265)
83% 1+1 (245)

Clean
77% 3x1 (265)


Halting Jerk
65% 2x2 (225)
72% 1x1 (245)

77% 3x1 (265)

Barbell Sit-up
3x7 (95)


Thursday, October 2, 2014

Thursday 10/2/14

Power Clean + Push Press (blocks above knees)
70% 2+2 (209)
75% 2+2, 2+2 (225)
80% 2+2, 2+2, 2+2 (242)

Snatch Pull (2" deficit)
80% 1x3 (231)
90% 1x3 (260)
100% 3x2 (286)
110% 2x2 (313)

Back Squat
60% 1x3 (264)
70% 2x2 (308)
80% 3x1 (352)

Barbell Sit-up
3x7 (88)