Tuesday 10/14/14

Snatch
70% 2x2 (198)
75% 1x1 (215)
80% 3x1 (231)

Clean + Front Squat + Jerk
70% 1+1+1 (231)
75% 1+1+1 (253)
80% 1+1+1, 1+1+1, 1+1+1 (275)

Snatch Pull
100% 1x2 (286)
+10kg 1x2 (308)
+20kg 2x2 (330)

Back Squat
70% 1x2 (308)
80% 1x1 (353)
90% 1x1 (396)
95% 1x1 (419)
100% 1x1 (440)
80% 2x2 (352)