6 rounds: 60yd Shuttle Run 40yd Sled Push Shuttle 180lbs 60yd Shuttle Run 40yd Farmers Walk 70lbs
Tuesday, February 11, 2020
Bench Press 8(135-205-225) 1(275) 8(275) Sling Shot Bench Press 1(275-315-365-365-365) 10-12-14-16 No rest between exercises. Dumbbell Bench Press (80-70-60-50) Dumbbell Fly (60-50-40-30) Dumbbell Shoulder Press (60-50-40-30) (too heavy) Dumbbell Lateral Raise (25-25-20-15) (alternate rounds with a partner) 4 rounds: No rest between exercises. 12 Prone Incline Lateral Raise (20) 8 EZ Bar Pullover (125) (alternate rounds with a partner)
Saturday, February 8, 2020
4 rounds: No rest between exercises. 10 Hammer Strength Horizontal Press (100-150-150-150) 10 Wide Lat Pulldown (100-150-150-150) (rest :30 between rounds) Dumbbell Bench Press 8(50-60-80-80) 10-12-14-16 No rest between exercises. Dumbbell Shoulder Press (60-50-40-30) Upright Row (65-55-45-45) Dumbbell Incline Press (70-60-50-40) EZ Bar Skull Crusher (65-65-65-65) EZ Bar Front Raise (45-45-45-45) (rest 1:00 between rounds) Hammer Strength Decline Press 15(140-140-140)
Bench Press 8(135-205-225-255) Sling Shot Bench Press 1(275-315-335-335-335) 10-12-14-16 No rest between exercises. Dumbbell Bench Press (75-70-65-60) Dumbbell Fly (55-50-45-40) Dumbbell Shoulder Press (50-45-40-35) Dumbbell Lateral Raise (20-20-20-20) 4 rounds: No rest between exercises. 12 Prone Incline Lateral Raise (15) 8 EZ Bar Pullover & Press (115)
Saturday, February 1, 2020
5 rounds: No rest between exercises. 12 EZ Bar Triceps Press (125) 12 Cable Seated Row (150) (rest :30 between rounds) 5 rounds: No rest between exercises. 12 Nautilus Shoulder Press (100) 12 EZ Bar Upright Row (65) (rest :30 between rounds) 5 rounds: No rest between exercises. 12 Nautilus Multi-Triceps (80) 12 EZ Bar Curl (65) (rest :30 between rounds) 5 rounds: No rest between exercises. 12 Front Plate Raise (25) 12 Nautilus Rowing Torso (40) (rest :30 between rounds) Crunch Machine 100