Monday, May 26, 2014

Saturday 5/24/14

Iron Athlete Open Weightlifting Meet

1st Place 105kg

Snatch
125/130/132x

C+J
150/155/160x


Total 285kg

 
 
 
 
 

Thursday, May 22, 2014

Thursday 5/22/14

Snatch
1x1 (176)
1x1 (198)

1x1 (220)

Clean & Jerk
1x1 (220)
1x1 (242)
1x1 (264)

Wednesday, May 14, 2014

Wednesday 5/14/14

Snatch
75% 2x3 (203)
80% 1x2 (220)
85% 1x1 (236)

90% 2x1 (247)
92% 1x1 (253)
95% 1x1 (258)

Jerk
75% 1x3 (264)
80% 1x2 (280)
85% 1x1 (297)
90% 1x1 (313)
92% 1x1 (324)

3 Position Snatch Pull
100% + 15kg 2x2 (308)

Monday, May 12, 2014

Monday 5/12/14

Cluster (Clean into a Thruster)
75% 1x2 (220)
80% 2x2 (242)

85% 3x1 (253)

Power Clean + Push Press
80% 2+2, 2+2 (242)
85% 2+2, 1+1 (257)
90% 1+1 (275)
95% 1+1, 1+1, 1+1 (291)

Back Squat
70% 1x3 (308)

75% 1x2 (330)
80% 1x1 (352)
85% 1x1 (374)
90% 1x1 (396)




Friday, May 9, 2014

Friday 5/9/14

Clean + Jerk
70% 1+1 (242)
75% 1+1 (264)

82% 1+1 (286)

Clean
85% 1x1 (297)

87% 1x1 (308)
90% 3x1 (319)

Jerk
82% 1x1 (286)
85% 1x1 (297)
87% 3x1 (308)

Clean Pull
100% 1x3 (352)
+10kg 1x3 (374)
+20kg 3x2 (396)

Wednesday, May 7, 2014

Wednesday 5/7/14

Snatch
80% 1x2 (220)
85% 1x2 (236)
90% 1x1 (247)
93% 2x1 (258)
95% 1x1 (264)
98% 1x1 (269)
100% 1x1 (275)

Snatch Pull
100% 1x3 (275)
+10kg 1x3 (297)
+20kg 3x2 (319)
+30kg 4x1 (341)

Monday, May 5, 2014

Monday 5/5/14

Power Clean + Push Press
75% 2+2 (225)
80% 2+1, 1+2 (242)
85% 1+1 (258)
90% 1+1 (275)
95% 1+1 (286)
98% 1+1 (297)

Power Clean
92% 3x1 (308)

95% 2x1 (319)
92% 1x1 (308)
98% 1x1 (330)
92% 1x1 (308)

Power Clean + Push Press
80% 3+3 (242)

Friday, May 2, 2014

Friday 5/2/14

Snatch
70% 1x3 (192)
75% 2x2 (203)
80% 2x2 (220)
85% 3x1 (237)

Clean
70% 1x3 (247)
75% 2x2 (264)
80% 2x2 (280)
85% 3x1 (297)

Back Squat
70% 1x3 (308)
75% 2x2 (330)
80% 2x2 (352)
85% 3x1 (374)

Thursday, May 1, 2014

Thursday 5/1/14

Jerk
80% 2x3 (264)
85% 2x2 (280)
90% 3x1 (297)

Clean Pull
95% 1x3 (330)
100% 2x3 (352)
+10kg 3x2 (374)

Push Press
75% 2x3 (231)
80% 3x2 (247)