Monday 2/29/16

Snatch
1x3 (205)
2x2 (225)
3x1 (245)

CleanJerk
1x1 (225)
1x1 (245)
1x1 (235)
1x1 (265)
1x1 (275)

Pause Squat (:02)
1x2 (275)
1x2 (315)
1x2 (365)
1x2 (315)

Friday 2/26/16

Power Snatch
2x3 (185)
3x2 (205)

Clean + Jerk
1+2 (225)
1+2, 1+1 (245)
1+2 (265)

Back Squat
1x7 (275)
1x7 (315)
1x7 (365)

Wednesday 2/24/16

Power Clean
2x3 (225)
1x2 (245)
2x2 (265)

Push Press from back
2x3 (225)
1x2 (245)
2x2 (265)

Snatch Pull
4x3 (265)

Monday 2/22/16

Snatch
1x3 (185)
1x3 (205)
2x2 (225)

Clean Pull
3x3 (315)

Back Squat
1x5 (275)
1x5 (315)
1x5 (365)

Friday 2/19/16

Snatch
2x3 (185)
1x2 (195)
1x2 (205)
1x2 (215)

Push Press
1x3 (185)
1x3 (205)
1x3 (225)
1x3 (245)

Back Squat
1x4 (275)
1x4 (295)
1x4 (315)
1x4 (335)

Monday 2/15/16

Back Squat
1x3 (264)
1x3 (308)
1x3 (330)
1x3 (352)
1x3 (374)

Power Clean + Push Press
2+2 (198)
2+2 (220)
2+2 (242)

Snatch Pull
3x3 (264)

Thursday 2/11/16

Back Squat
2x3 (308)
3x2 (352)
1x1 (396)

Push Press
2x3 (220)
3x2 (242)
1x1 (264)

Snatch Deadlift
2x3 (264)
3x2 (308)
1x1 (352)

Tuesday 2/9/16

Back Squat
1x5 (220)
1x4 (264)
1x3 (308)
1x2 (374)
1x1 (419)

Snatch Push Press
1x5 (154)
1x4 (176)
1x3 (198)
1x2 (220)
1x1 (242)

Clean Deadlift
1x5 (220)
1x4 (264)
1x3 (308)
1x2 (374)
1x1 (419)

Wednesday 2/3/16

Back Squat
2x1 (308)
2x1 (352)
1x1 (396)
1x1 (440)

Snatch Pull
1x3 (220)
1x3 (242)
2x2 (264)

Push Press
1x3 (220)
3x1 (242)
1x1 (264)

Sunday 1/31/16

Iron Athlete Clinic at CrossFit Purgatory

Snatch
3x1 (205)
1x1 (215)
2x1 (225)
1x1 (235)
1x1 (245)

Clean & Jerk
1x1 (245)
1x1 (265)
1x1 (285)