Saturday 6/29/13

For load:
2 Snatch
198/198/198/198

For load:
2 Power Clean + 2 Push Press
220/220/242/242

For load:
3 Overhead Squats
198/220/242

For load:
10 Lat Pull-down
140/140

For load:
10 Seated Row
140/140

Thursday 6/27/13

For load:
3 Power Snatch (14" blocks)
176/176/176/176/176

For load:
4 Push Press (from back)
220/220/220/220

For load:
4 Back Squats
264/264/264/264

Tuesday 6/25/13

For load:
3 Power Clean (14" blocks)
220/220/220/220/220

For load:
3 Push Press (from back)
220/220/220

For load:
3 Back Squat
264/264/264

Saturday 6/22/13

East Valley Open III

Snatch
242/253/264

Clean and Jerk
308/319/332x

Wednesday 6/19/13

For load:
1 Snatch
176/176/176/198/198

For load:
1 Clean & Jerk
220/242/264

Monday 6/17/13

For load:
1 Snatch
198/198/220/220

For load:
1 Clean & Jerk
220/242/264/264

Friday 6/14/13

For load:
1 Snatch
220/220/220/231/231/242

For load:
1 Clean & Jerk
264/286/308(missed jerk)/264

For load:
2 Back Squat 
264/308/352

 

Wednesday 6/12/13

For load:
2 Power Clean (12" block) + 2 Push Press
220/220/220

For load:
1 Clean & Jerk
264/286/286/286/297

For load:
1 Clean 
308/319/330/341x

For load:
2 Back Squats + 1 Rack Jerk
220/264/308/308/308

For load:
1 Back Squat
352/374/396/419

Monday 6/10/13

Every 1:00 for 15:00
1 Snatch
135/145/155/165/175/185/195/205/215/225
235/245/225/225/225

For load:
3 Snatch Pull
275/275/275

For load:
2 Back Squat +1 Rack Jerk
185/225/275

For load:
2 Back Squat
315/335/355

Saturday 6/8/13

For load:
2 Power Clean (12" block) + 2 Push Press
176/187/198/209/220

For load:
2 Clean (12" block)
220/231/242/253/264/275

For load:
2 Back Squat + 1 Rack Jerk
264/275/286

For load:
2 Back Squat 
330/352/375

Friday 6/7/13

Every 1:00 for 10:00
1 Snatch
143/154/165/176/187/198/209/220/231/242

Skill Work
1 Snatch (pause at knee)
176/176/176/176/176

For load:
3 Snatch Pull
264/264/264

For load:
2 Overhead Squat
220/242/264


 

Wednesday 6/5/13

Every 1:00 for 15:00
1 Clean & Jerk
132/143/154/165/176/187/198/209/220/
231/242/253/264/275

Monday 6/3/13

First day back from a four day trip to Salt Lake City for the CrossFit Southwest Regional Championships.

For load:
2,1 Snatch
176/176/187187/198/198

For load:
3 Snatch Pull
242/252/264

For load:
2 Overhead Squat
187/198/209/220