8(135-205-225-255)
Sling Shot Bench Press
1(275-315-335-335-335)
10-12-14-16
No rest between exercises.
Dumbbell Bench Press (75-70-65-60)
Dumbbell Fly (55-50-45-40)
Dumbbell Shoulder Press (50-45-40-35)
Dumbbell Lateral Raise (20-20-20-20)
4 rounds:
No rest between exercises.
12 Prone Incline Lateral Raise (15)
8 EZ Bar Pullover & Press (115)
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