Thursday 10/9/14

Power Clean (blocks above knee)
70% 2x3 (237)
75% 2x2 (260)
80% 3x1 (275)

Snatch Grip Push Press
70% 1x3 (198)
75% 2x2 (215)
80% 1x1 (231)
85% 1x1 (242)
90% 1x1 (260)

Clean Pull
100% 1x3 (341)
+10kg 1x3 (363)
+10kg 3x2 (374)