Cycle 3/Week 3

Bench Press
8(135) 5(185-225) 1(245-275-315-315-315) 8(275) 

Sling Shot Bench Press 
2(335-355)

Pause Bench Press
3(255-255) 

Weighted Chin-up 
3(0-10-25) 1(45) 3(70) 

Nautilus Pullover
6(100-150-200) 

Incline Dumbbell Curl 
10 (30-30-30) 

Ab Wheel 
2x10 (0)