Cycle 3/Week 2

Deadlift 
12 sets of 1 (435)

Lift Off (:10 pause)
1(275) 

Bent Dumbbell Row
6(60-80-100-150) 

3 rounds: 
10 Barbell Shrug (225) 
10 Scapular Depression (150) 
(alternate rounds with a partner) 

Nautilus Rear Fly 
15(50) 12(50) 10(50) 

2 rounds:
12 Back Extension (0) 
:30 weighted Plank Hold (90) 
(alternate rounds with a partner)