Friday, June 10, 2022

 Cycle 3/Week 3

Deadlift
10 sets of 1 (465)

Lift Off 
:10 Hold (315) 

Bent Dumbbell Row
6(80-100-120-150)

Tsunami Bar Lat Pulldown
3x10 (150) 

2 rounds: 
12 Back Extension (0)
:30 Weighted Plank Hold (90) 



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