Cycle 3/Week 4 (deload)

Bench Press
8(135) 5(185-205)

Pause Bench Press
1(225-245-265) 

Bench Press
8(275) 

Sling Shot Bench Press
2(315-335-355)

Tsunami Bar Lat Pulldown 
12(150-150)

Flex Seated Row 
12(140-140)

Nautilus Rear Delt Fly 
15(50-50-50)