Friday, June 17, 2022

 Cycle 3/Week 4 (deload) 

Deadlift 
8(135) 5(225) 3(315) 1(405-455-495-495-495-495)

Flex Leverage Row
8(90-140-180-230) 

Hammer Strength Low Row 
8(180-270-360) 

Tsunami Bar Lat Pulldown 
8(160-160) 

Nautilus Rear Delt Fly 
15(50-50) 



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