Monday, June 20, 2022

 Cycle 4/Week 1 (peaking)

Bench Press
8(135) 5(185) 3(225) 1(245-275) 5(295) 

Sling Shot Bench press
1(335-355-375)

Pause Bench Press
1(275-295-315) 

Hammer Strength Seated Row 
8(180-270-360-360) 

Bisolator 
3x12 (75) 



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