Cycle 3/Week 4 (deload)

Earthquake Bar Bench Press
5x8 (110) 

Earthquake Bar Shoulder Press
5x5 (110) 

Dip 
4x8 (0) 

Cybex Shoulder Press
3x12 (50) 

3 rounds:
15 Icarian Standing Lateral Raise (15) 
15 Tsunami Bar Triceps Pushdown (70) 

20 Push-up