Cycle 4/Week 1 (peaking)

Icarian Standing Lateral Raise 
15(10-15-20-25-30)

Cybex Shoulder Press 
Set 1: 8 Wide Press + 8 Neutral Press (50)
Set 2: 8 Wide Press + 6 Neutral Press (50)
Set 3: 8 Wide Press + 4 Neutral Press (50)

Omega Flying Dip 
12(100-100-100) 

3 rounds: 
12 Front Plate Raise (35) 
12 Triceps Pushdown (80)