Cycle 4/Week 2 (peaking)

4 rounds: 
15 Icarian Standing Lateral Raise (20) 
15 Nautilus Rear Delt Fly (50) 

3 rounds:
8 Wide Grip Machine Shoulder Press (50)
8 Neutral Grip Machine Shoulder Press (50) 

3 rounds: 
12 Pec Deck (80) 
12 Machine Dip (80) 

3 rounds: 
12 Plate Raise (35) 
12 Triceps Pushdown (80)