Saturday, July 2, 2022

 Cycle 4/Week 2 (peaking) 

One week out from USPA Nationals

Neutral Grip Pulldown 
15(150) 12(150) 10(150) 8(150)
(rest :20 between sets) 

Neutral Seated Row  
15(150) 12(150) 10(150) 8(150)
(rest :20 between sets) 

45º Back Extension 
2x12 (0) 



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