Cycle 4/Week 2 (peaking) 

Bench Press
8(135) 5(185) 3(225) 1(245-275-295) 5(295) 

Sling Shot Bench Press
1(335-365-385-415)

Pause Bench Press
1(295-315-335) 

Nautilus XPLoad Pulldown 
8(180-230-270-320)

Bisolator
3x12 (75) 

Icarian Standing Lateral Raise 
15(10-15-20)