Friday, September 24, 2021

 Post Meet Transition 

Wide Grip Pulldown
3x12 (150) 

Nautilus Super Pullover 
3x12 (150) 

3 rounds:
10 Ring Row 
20 Band Pull Apart 

Back Extension 
2x12 (0) 

Single-Leg RDL
3x12 (35) 



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