Post Meet Deload

Arnold Press
3x12 (35)

Barbell Upright Row 
2x12 (65) 

Cybex Shoulder Press 
2x15 (50)

2 rounds:
12 Plate Circles - Left 
12 Plate Circles - Right 
12 Plate Side to Side
(alternate rounds with a partner) 

Flex Fitness Dip 
2x15 (240)

Single-Arm Band Triceps Push Down 
2x30 (red)