Cycle 1/Week 1
Back Squat 8(135) 5(185) 3(225)
Pause Back Squat 1(295-315)
Back Squat 5(295)
Walk Out 1(435)
Good Morning 2x8 (95)
Bulgarian Split Squat 3x8 (0)
Single-Leg Calf Raise2x15 (0)
Weighted Plank Hold 2x :30 (90)
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