Cycle 1/Week 1

Close Grip Blokz Bench 
5(135-185-205-225)

Dumbbell Shoulder Press
8(40-50-60-70)

Weighted Dip 
8(0-25-45-90)

3 rounds:
8 Dumbbell Lateral Raise (25) 
8 EZ Bar Front Raise (65)
(alternate rounds with a parter) 

Overhead Triceps Extension 
8(65-85-105-125)

Rolling Dumbbell Triceps Extension 
15(30) 12(35) 10(40) 8(45)