Cycle 1/Week 1

Deadlift 
5(135-225-275) 

Rack Deadlift 
5(405) 

Static Hold 1" Off Ground (:08)
1(135)

Bent Dumbbell Row 
8(60-70-80-90)

Nautilus Plate Load Pullover 
8(100-125-150-175) 

3 rounds:
15 Nautilus Rear DeltFly (50) 
12 Neutral Grip Cable Pulldown (130)

2 rounds: 
20 Reverse Hyper (180) 
20 Nautilus AB (70)