Cycle 1/Week 2

Bench Press
8(135) 5(185) 3(225) 

Pause Bench Press
1(245-265-285)

Bench Press
8(265) 

Sling Shot Bench Press
5(305-305) 

Spoto Press
8(205-205) 

Tempo Dumbbell Fly (:04 ecc) 
8(30-40-50-65)

Alternating Arm Dumbbell Curl
8(35-40-45-55)

3 rounds
Biceps 21's (65) 
(alternate rounds with partners)