Cycle 1/Week 2
Back Squat 8(135) 5(185) 3(225)
Pause Back Squat 1(295-315-345)
Back Squat 5(315)
Walk Out 1(455)
Good Morning 8(115-115)
Bulgarian Split Squat 8(0-0-0)
Single-Leg Calf Raise 15(0-0)
Weighted Plank Hold 2x:30 (90)
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