Cycle 1/Week 2

Close Grip Blokz Bench Press
5(135-185-205-225-245)

Dumbbell Shoulder Press
8(40-50-60-75)

Weighted Dip 
8(0-25-45) 1(90) 8(115)

3 rounds:
8 Dumbbell Lateral Raise (25) 
8 EZ Bar Front Raise (65)
(alternate rounds with a partner) 

Overhead Triceps Extension 
8(65-85-105) 6(145)

Rolling Dumbbell Triceps Extensions
15(30) 12(35) 10(40) 8(45)