Cycle 1/Week 2

Deadlift 
5(135) 3(225) 1(275) 5(315) 

Rack Pull
5(435)

Static Hold 1" Off Ground
1x :08 (185) 

Bent Dumbbell Row 
8(60-70-80-100)

Nautilus Plate Load Pullover
8(100-125-150-200)

3 rounds:
15 Nautilus Rear Delt Fly (50)
12 Neutral Grip Pulldown (140)

2 rounds:
20 Reverse Hyper (205)
20 Nautilus AB (80)