Cycle 1/Week 3

Bench Press
8(135) 5(185) 3(225) 

Pause Bench Press
1(265-285-305)

Bench Press
8(285) 

Sling Shot Bench Press
5(325-325)

Spoto Press
8(225-225)

Alternating Arm Dumbbell Curl
8(35-40-45-60)

4 rounds:
Biceps 21's 
(alternate rounds with partners)