Cycle 1/Week 3
Back Squat 8(135) 5(185) 3(225)
Pause Back Squat 1(295-345-365)
Back Squat5(345)
Walk Out 1(485)
Good Morning 8(95-115-135)
Bulgarian Split Squat 8(0-0-0)
Single-Leg Standing Calf Raise 15(0-0)
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