Cycle 1/Week 3

Close Grip Blokz Bench Press
5(135-185-205-225-245-265)

Dumbbell Shoulder Press
8(40-50-60-80)

Weighted Dip 
8(0-25-45) 1(90) 8(115) 

3 rounds:
8 Dumbbell Lateral Raise (25) 
8 EZ Bar Front Raise (65) 
(alternate rounds with a partner) 

Overhead Triceps Extension 
8(65-85-105-145)

Rolling Dumbbell Triceps Extension
15(30) 12(35) 10(40) 8(45)