Cycle 1/Week 3

Deadlift 
5(135) 3(225) 1(275-315) 5(345)

Rack Pull 
5(455) 

Static Hold 1" off ground
1x :08 (225) 

Bent Dumbbell Row 
8(60-70-80-120)

Nautilus Plate Load Pullover
8(100-150-200)

3 rounds:
15 Nautilus Rear Delt Fly (50) 
12 Neutral Grip Front Pulldown (150) 

2 rounds:
20 Reverse Hyper (230)
20 Nautilus AB (90)