Friday, September 3, 2021

 Cycle 4/Week 2 (peaking)

Deadlift 
5(135) 3(225) 1(315-405-455-495-545)

Bent Barbell Row 
8(135-185-225)

Single-Arm Hammer Strength Low Row
8(270-410)

Band Pull Apart 
2x30 (red) 

Back Extension 
2x10 (0) 



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