Cycle 4/Week 2 (peaking)

Close Grip Bench Press
5(135-185-225-245-265)

Standing Shoulder Press
5(95-15-135-155-175)

Weighted Dip
5(0-45-90-90)

JM Press
8(105-125-155)

Cybex Shoulder Press
15(50-50)

Weighted Plank Hold 
:20 (90-135-160)