Monday, September 20, 2021

 Post Meet Transition

Bench Press
5(135-185-205-225)

Twisting Dumbbell Bench Press
12(50-50-50)

Dumbbell Fly 
12(35-35) 

Plate Press
20(45-45)

Cross Body Hammer Curl
12(35-35-35)

Single-Arm Bisolator
15(90-90)

Sit-up 
50 (0) 



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