Cycle 3/Week 1
Deadlift
8(135) 3(225) 5x1(315)
Bent Barbell Row
5(135-185-225-275)
Nautilus XPLoad Pulldown
12(140) 10(180) 8(230) 6(270)
Bent DB Row
10(60) 8(80) 6(100)
Face Pull
4x15 (90)
2 rounds:
20 Reverse Hyper (360)
20 Nautilus Ab (160)
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